Cortisol is our body’s primary stress hormone. Our levels of cortisol fluctuate throughout the day, with morning typically being when …
Staying at the Edge of Uncertainty & Anxiety
When we get into a situation that feels uncertain, most of us will immediately try to get to a place …
12 Ideas for Establishing a Calming Routine
One of the most rewarding changes in your life can be finding peace with a morning routine. I’ve made it …
How to Do the Thing You’re Avoiding
Most of us have something on our task list we’re avoiding or a project we’ve been putting off. Think for …
Healing from Narcissistic Abuse
If you’ve decided to read this article, it’s perhaps because you, or someone you know, is trying to heal in …
Trauma Therapy, how does it work?
A therapeutic approach in treatment planning has focused on the initial healing of individuals who have survived Post-Traumatic injury. A …
What is a website builder?
Looking for a therapist website builder? Website builders are tools that typically allow the construction of websites without manual code …
Unstuck: Create a New Path for Yourself
Sometimes it can feel like we’re stuck in life, doing the same things we’re unhappy with, over and over again. …
The Effect of Oxidative Stress on Mental Health
Understanding oxidative stress is important because we are exposed to many environmental and dietary stressors that can contribute to an …
Anxiety treatment NYC: How To Help A Child Struggling With Anxiety
Childhood anxiety treatment is one of the most important mental health challenges of our time. One in five children will …