As a therapist I’m usually a good sleeper. In fact, sleep and I have a bit of a thing going …

Anxiety Disorder Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at …

Is ADHD a gift? Yes. No. Kinda. Sorta. Maybe. It depends. And everything in between. ADHD brains are different. And …

Remember that anxiety list you keep? It might not be a literal list, but it is a list somewhere in …

Emotionally Focused Therapy (EFT) is a short-term (8 – 20 sessions) and structured approach to couples’ therapy developed by Drs. …

We have all struggled with uncertainty at one point or another in life, and you may find that the more …

At the end of a day of work, there can be a simple practice of wrapping things up and shutting …

Awe might seem an unobtainable luxury to many but, with the right approach, you can enjoy it daily – no …

When communicating in counseling It can be easy to focus more on what we are saying than how we are …

The menstrual cycle is composed of four different phases, which vary in duration from woman to woman, and may fluctuate …